THE FINER THINGS IN LIFE

The Esmonde Technique

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Written by Aksel Ritenis

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Sahra Esmonde-White (in blue) leads a class in Essentrics™, a dynamic, 20-minute workout perfect for people of all ages.

The Esmonde Technique presents its body-changing “Essentrics” workout program – used by Olympians. Watching the Summer Olympics from London will inspire many people to begin exercising and what better way to start than with a program used by Olympians.

Contributed by Mary Frances Duffy

About the author

Aksel Ritenis

Axel is the Editor and Publisher of Connoisseur Magazine "for the Finer Things in Life" and has been the custodian of the magazine for over 10 years and leader of a team of freelance Journalists and Community Members who continue to make it all happen!-Join the Team at Connoisseur Magazine!

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