Sahra Esmonde-White (in blue) leads a class in Essentrics™, a dynamic, 20-minute workout perfect for people of all ages.
The Esmonde Technique presents its body-changing “Essentrics” workout program – used by Olympians. Watching the Summer Olympics from London will inspire many people to begin exercising and what better way to start than with a program used by Olympians.
Created by Sahra Esmonde-White, and based on The Esmonde Technique developed by her mother Miranda Esmonde-White, former ballerina with the National Ballet of Canada, the workout is used to train international models, actresses, pro-athletes and Olympians like Kim St. Pierre, a three-time Olympic Gold Medalist for Hockey; Alex Despatie, Olympic Silver Medalist for Diving; Joannie Rochette, Olympic Silver Medalist for Figure Skating; and Jean Luc Brassard, Olympic Gold Medalist for Freestyle Skiing.